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You Don’t have to sacrifice strength for running

As someone who loves to run and lift weights, I can relate to the struggle to balance both. However, with the right nutrition, workouts and recovery, you can achieve both.

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THE 3 STEP PROCESS

  • 1.
    Sign up for the app and get your first 7 days for free.(you can cancel whenever you want!)
  • 2.
    Watch the 8-lesson nutrition course, build your own personalized nutrition plan and begin one of the hybrid athlete training programs.
  • 3.
    Reach your fitness goals and learn how to combine weight training and running!
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Learn more about the hybrid athlete program

Acheive your highest level of fitness with the hybrid athlete program.

A LOOK INSIDE THE APP

Programs designed for you.

My workout programs focus on building size and strength with bodyweight and resistance training, improving your endurance with running workouts, and increasing your recovery with dedicated mobility sessions.

A LOOK INSIDE THE APP

Nutrition guides.

My app comes complete with 8 nutrition lessons designed to provide you a foundation to nutrition education.

A LOOK INSIDE THE APP

Coaching & Communities
  • Ask me questions directly
  • Share your success with me
  • Tell me what content you want to see

A LOOK INSIDE THE APP

Bonus features to help you succeed
  • Marathon running program & additional running guidance
  • Supplement recommendations
  • Exclusive Spotify workout playlists
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JOIN THOUSANDS OF OTHERS

Lewis

What has the hybrid athlete training program done for you both physically and mentally?

The hybrid athlete program has had a significant impact on my physical and mental health: improving my 5K time by 10 minutes in the last year; increasing my running distance from 10k to 30 miles; my training sessions have gone to another level; I realized I was not testing myself enough before this plan and it provides you with a straight-forward structure that can be adjusted to your ability. Despite living in another country, you feel close to the BPN team and you are part of a supportive Facebook group that is full of people that are there for you. I am more organized and more consisted in all aspects of life.

What problem did you want to fix heading into the challenge? How was the training able to fix the problem?

Heading into the challenge, I had no idea how I could balance running and weightlifting. I was concerned about how I could structure my week. Because the hybrid athlete plan is sent to you on a weekly basis, you don’t have to worry about that and you can just focus all of your energy on going all in.

How has the program impacted the way you live your life?

This app is life-changing. I now have a morning running routine that allows me to be more present and feel much more relaxed arriving at work. I am genuinely shocked at how I have been able to improve my appearance and feel so strong in a short space of time. I am already looking forward to the next challenge in January.

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JOEL

What has the hybrid athlete training program done for you both physically and mentally?

Physically / Mentally: It changed my view of fitness and running holistically – it focused me on the type of lifelong athlete I want to be. The hybrid athlete methodology is an interconnected lifestyle, providing focus and creating moments that allowed clarity – fostering the drive to obtain a foundation of health - a choice and one we make every day. Mentally, it sharpened my resolve to see beyond what I thought I knew to be right and to educate/train my mind and body along a different path. This workout showed me I can run, I can lift, and I can maintain. I grew up old school – reading flex magazine – watching Arnold, Ronnie Colman, and Jay Cutler lift heavy weights – with no running focus. Needless to say, I fit the typical mold, *“if I run, I can’t get strong and keep bulk!”* The hybrid athlete methodology was a leap of faith – I am so glad I joined the challenge and pushed past the misconception of not being able to keep bulk when putting in the miles. The challenge broke that mold, I ran each week increasing my endurance, increasing strength, while keeping gains. The old way of doing things – lift and only lift is a thing of the pasted.  The disciple and determination from this program is a priceless factor that inspires continued effort, upon which all success is measured.

What problem did you want to fix heading into the challenge? How was the training able to fix the problem?

Problem: I was stagnating in my fitness goals – no gains – gaining only weight. I lacked motivation – the day in and day out of just going to the gym became old and boring. I was unfocused. The hybrid approach was not a quick fix; instead, a life-altering event, which allowed me to see past the five-meter target - to see myself and how I had gone off the path. I was able to set attainable goals and meet the mark of success through a clear end-state. The program laid out weekly allowed me to mentally prep myself, my schedule, and my work-life balance to make sure I was on the road and in the gym each day. While still allowing critical family time. The program – being in/out of the gym, on the road provided excitement – quickly fixed and created a lasting impact, which mixed up the daily grind of throwing around the iron to a philosophy embedded in the foundation of a hybrid athlete – dynamically altering my school of thought. The training was the fix – I not only saw the need, but I also utilized it as a source of leverage to create change. The program made the complex simple, providing a learning experience from success and failure, delivering tangible lessons, and a path to integrate as a principle in everyday life.

How has the program impacted the way you live your life?

During the eight-week challenge, my focus continually increased regarding the interpersonal trinity (Life/Work/Fitness). I have found ways, such as the long runs to self-reflect and lean on exercise as my go-to for the “happy medium” of life. The time spent on runs and in the gym became my center of gravity. I now possess the capability through work and disciple, which cultivated a dynamic change in my mental and physical capacity to sustain a balanced life. Thus, supporting a system to overcome critical vulnerabilities in my life - I now have a tool (balance) through exercise that prioritizes training time and protects that time to allow development and a way to overcome life’s obstacles. Additionally, I found a team in the G1M family that is connected and active in shaping a way of life. This is one of the most impactful aspects of this program, surrounding yourself with people with similar goals and drive - creating a team of teams!

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CORA

What has the hybrid athlete training program done for you both physically and mentally?

The G1M daily challenge changed the way I think about training entirely. Physically, after implementing the hybrid style of training, I ran more miles than I have in over a decade. I completed my first half marathon and went on to do 2 more while feeling great. I broke PR’s in the gym on DL and bench where I have been plateaued for years. Mentally, I fought through an injury and kept consistent even when distances or weights were super intimidating. I experienced the power of mindset and how critical it is to allow us to find out what our bodies are truly capable of achieving.

What problem did you want to fix heading into the challenge? How was the training able to fix the problem?

I did CrossFit solely for over 8 years until I started following Nick. After watching some of his videos, I decided to try out his “morning running” for clarity and focus. I committed to 100 miles in a month to raise money for veteran suicide and through the process I fell in love. The problem was that all the running with Crossfit was quite the cardio overload so this challenge was a way to try out the Hybrid style of training. Through the challenge, I found balance between running and weight lifting and I got away from weighing and measuring all of my food with Nick’s method

How has the program impacted the way you live your life?

I think the two most significant ways this challenge has affected my life are (1) application of a new training and nutrition program that drives results but is sustainable and balanced (2) connecting with a group of people that apply the “go one more” mindset. It’s always been core to who I am. It’s how I show up to train, to lead a team at work, to coach, to parent, to do everything. And I was always searching of others who brought that same consistent and relentless grit to everything they do - just like Nick with the Leadville 100 and it being “more than miles” - this was more than a challenge for me. It was an experience that brought me closer to my potential and others who always “go one more”

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FREQUENTLY ASKED QUESTIONS

  • How much does the app cost?

    You can join my app and community for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!

  • Will this app really give me everything I need to succeed for only $14.99/month?

    YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.

  • What makes your app different? How do I know if it will work for me?

    If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.

  • I’m a beginner, will I be able to do your workouts?

    My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.

  • Do I need to purchase equipment to workout with you?

    It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.